Weigh In record (no journal entry) for 07 May 2018
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73.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 34.06g | Prot: 38.94g | Carbs: 305.77g.
Breakfast: Café Brasileiro Café com Açúcar, Nescau Achocolatado, Mel, Banana, Jandira Frutas Cristalizadas, Pão de Leite. Lunch: Tomates, Espinafre, Feijão Carioca, Arroz Branco (Cozido), Frango (Empanado e Frito). Dinner: Manteiga de Amendoim, Geléia (Todos os Sabores), Trigo Vita Pão de Hambúrguer. Snacks/Other: Ameixas, Tangerinas, Lacta Bombom Sonho de Valsa. more...
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Losing 0.1 kg a Week
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debora.ffonseca's Weight History
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