Weigh In record (no journal entry) for 07 May 2018
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66.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 25.45g | Prot: 35.67g | Carbs: 23.07g.
Breakfast: Café. Lunch: Mangas, Molho Ranch para Saladas (sem Gordura), Ovo Cozido, Contra-filé, Queijo Coalho, Tomates Cereja, Cenouras, Pepino (com Casca), Repolho-Roxo, Repolho Verde, Alface. Dinner: Tirolez Queijo Prato, Azeitonas, Cebolinha Verde, Cebolas, Tomates, Requeijão, Piracanjuba Creme de Leite, Pif Paf Filé de Peito Desfiado, Sadia Bacon em Cubos, Repolho Verde. Snacks/Other: Café. more...
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144 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 25 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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Ayta Ferreira's Weight History
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