Weigh In record (no journal entry) for 07 May 2018
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65.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 40.47g | Prot: 85.17g | Carbs: 273.30g.
Breakfast: Yumurta Omleti, Susamlı Simit. Lunch: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Pınar Aç Bitir Hindi Salam. Dinner: Lor Peyniri, Pınar Aç Bitir Hindi Salam, Kuru Fasulye, Susamlı Simit, Susamlı Simit. Snacks/Other: Muz, Muz. more...
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2259 kcal
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Exercise:
Tennis - 25 minutes, Crossfit - 15 minutes, Weight Training (moderate) - 40 minutes, Exercise Machine - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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selin7512's Weight History
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