Weigh In record (no journal entry) for 18 April 2010
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76.8 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2573 kcal
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Fat: 63.73g | Prot: 242.47g | Carbs: 264.85g.
Breakfast: EAS Premium, greek yogurt, quaker oatmeal, skim milk, Pure Protein High Protein Bar. Lunch: greek yogurt, Lean Body, N.O. Xplode, Chocolate Chip Brownie 100 Calorie, thermo snack, Heart Healthy Oatmeal Squares. Dinner: meatballs, red bell pepper, green bell pepper, lettuce, Spinach, brown rice, sirloin, mahi mahi, sausage, boneless chicken breast, Bud Light. Snacks/Other: Cool whip, Slow Churned Rich & Creamy No Sugar Added Fudge Tracks. more...
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Losing 2.5 kg a Week
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efilonowich's Weight History
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