Weigh In record (no journal entry) for 30 April 2018
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63.8 kg
Lost so far: 1.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 46.48g | Prot: 89.41g | Carbs: 149.03g.
Breakfast: MOS 蕃茄吉士蛋堡, MOS 冰紅茶(L). Lunch: 蘋果, 香蕉, 油菜, 豇豆, 雞胸肉（不吃皮）. Dinner: 滷肉飯, 雞湯, 煮熟的蒜頭, Costco 烏骨雞. more...
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Gaining 0.2 kg a Week
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Triple Ccc's Weight History
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