Weigh In record (no journal entry) for 08 May 2018
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62 kg
Lost so far: 3.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 31.01g | Prot: 79.99g | Carbs: 95.77g.
Breakfast: DM Bio Dinkelflocken Feinblatt, MinusL Fettarmer Joghurt Mild 1,5% Fett, MinusL Quark Laktosefrei, Kaffee mit Milch. Lunch: Grünländer Leicht, Erasco Linsen-Eintopf mit Würstchen. Dinner: Gurkensalat, Rotbarsch, Grünländer Leicht, Aldi Eiweißbrot (35g). Snacks/Other: Beauty Sweeties Zuckerfreie Häschen, Nature Addicts Frucht Snack Himbeere (35g). more...
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2125 kcal
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Exercise:
Shopping - 1 hour, Vacuuming - 1 hour, Driving - 40 minutes, Stairs (Climbing Stairs) - 20 minutes, Desk Work - 9 hours and 30 minutes, Google Fit - 10 hours, Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 1.4 kg a Week
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Comments
Guten Morgen...hab einen tollen Tag !!😉
08 May 18 by member: ka-mühl
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Guten Morgen 🙂 schönen Dienstag 😊
08 May 18 by member: Fagmich
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Euch auch einen guten morgen und einen schönen Tag.
08 May 18 by member: CK008
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