Weigh In record (no journal entry) for 08 May 2018
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83.2 kg
Lost so far: 7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 37.04g | Prot: 65.38g | Carbs: 254.61g.
Breakfast: Marmelade, Gut & Günstig Quark 40%, Gekochtes Ei, REWE Bäcker Brötchen, Dulano Leberwurst, Grob, Breakfast Coffee. Lunch: Zucker, Espresso, Ferrero Hanuta Mini. Dinner: Dulano Leberwurst, Grob , Mischkornbrot, Zucker, hanuta Hanuta Minis, Espresso, Reis (Gekocht), Putenbrust Fleisch, Tomatensoße, Käse, Rote Paprika. Snacks/Other: Haribo Cola Fläschchen. more...
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2341 kcal
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Exercise:
Sitting - 4 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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indiana12's Weight History
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