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Gut eingehalten, teilweise mehr als 300g gegessen!
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75.1 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 117.69g | Prot: 114.02g | Carbs: 67.38g.
Breakfast: Honig, Erdbeeren, Elinas Joghurt nach Griechischer Art, Anni's Super Power Müsli Mix 2, McDonald's Latte Macchiato (Regular). Lunch: Leberkäse, Senf, Gekochtes Sauerkraut, Frikadelle. Dinner: Marko Salamini Geflügel, SPAR Vital Mozzarella Light, Tomaten, Lindenhof Gouda. Snacks/Other: Marko Salamini Geflügel, Kerry Cheestrings, Red Bull Sugarfree Energy Drink (Dose). more...
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Losing 0.7 kg a Week
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