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mengenyangkan. sangat! habis workout sore ini minum ini sekaligus makan malam.
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1186 kcal
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Fat: 56.22g | Prot: 27.69g | Carbs: 147.56g.
Breakfast: Blue Band Margarin, Bimoli Minyak Goreng, Nasi Putih. Lunch: Bimoli Minyak Goreng, Nasi Putih, Blue Band Margarin. Dinner: Banana, Soy Milk, Beets. more...
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2148 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
it apaan iia?
warna ny cantik bgd 😅😅
08 May 18 by member: chichi67
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warna gak secantik rasanya kak... susu soy milk homemade, buah bit sama pisang satu kak.. kalorinya sedikit kok..
08 May 18 by member: pikajessica94
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08 May 18 by member: pikajessica94
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buah bit beli dimana ya ? kira2 brapa harganya ?
blm nyoba sih
08 May 18 by member: Syifa Arsha
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Hai kak syifa :)
Saya beli buah bit nya di pasar. Harga Rp. 14.000,- per Kilogram nya. Saya beli 3 buah, harga nya Rp. 8.000,-
08 May 18 by member: pikajessica94
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Rasanya gimana sih ? Manis2 gtu apa gmana ?
Jd mau nyobain 😀
08 May 18 by member: Syifa Arsha
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Manisnya sedang kak syifa.. Kalau mau manis tambah pisang aja kak.
Ini aku buat nya
350ml soy milk (tanpa gula)
1 buah buah bit= 120g buah bit
1 pisang ukuran 4inch
Kalau mau manis kerasa pisangnya tambah kak, jadi 2~
08 May 18 by member: pikajessica94
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08 May 18 by member: Elens Black
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Diblender aja ya bkinnya ?
08 May 18 by member: Syifa Arsha
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Kak Elen : 212cal kak~ tapi tinggi protein, dari soymilk~
09 May 18 by member: pikajessica94
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Kak syifa : iya kak blender aja, jadi smoothie.
09 May 18 by member: pikajessica94
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pikajessica94's Weight History
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