Weigh In record (no journal entry) for 08 May 2018
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76.1 kg
Lost so far: 12.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 43.76g | Prot: 41.17g | Carbs: 157.26g.
Breakfast: Biscoito de Polvilho, Café. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Abobrinha Cozida, Abóbora Cozida (de Abóbora Fresca), Ceratti Linguiça Calabresa Defumada. Dinner: Bolo de Banana e Aveia. Snacks/Other: Bolo de Banana e Aveia, Requeijão, Biscoito de Polvilho, Maçãs Fuji. more...
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Losing 0.5 kg a Week
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rosanaslv's Weight History
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