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1366 kcal
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Fat: 42.64g | Prot: 92.43g | Carbs: 162.77g.
Breakfast: Pepaya, Kacang Sangrai Kering (dengan Garam), Tumis Buncis, Dada Ayam, Quaker Instant Oatmeal. Lunch: Tahu, Ikan Patin, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak. Snacks/Other: Pepaya, Putih Telur Matang, Gula Pasir, Air Kelapa, Telur Rebus. more...
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elis ajjah's Weight History
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