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maafkan saya khilaf.. lapar mata..
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3281 kcal
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Fat: 156.69g | Prot: 67.90g | Carbs: 412.76g.
Breakfast: Sambal Goreng, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Daging Dada dan Kulit Ayam (Ayam Pedaging), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Donat Dilapisi Coklat, Donat Dilapisi Coklat, Pisang, Yakult Yakult. more...
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2106 kcal
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Exercise:
Showering - 15 minutes, Walking (brisk) - 6.5/kph - 4 minutes, Stairs (Climbing Stairs) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours, Squats (Legs) - 4 minutes. more...
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 Comments
08 May 18 by member: kartikasari21
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ckckck.. pada do nuts semua nih :p
08 May 18 by member: eandra
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08 May 18 by member: fauziahismah
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Yukk sini kartika21 😅😅😂😂😃
08 May 18 by member: royhanzbalghaits
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@fauziahismah iya mumpung lagi promo hahaha😅😂
08 May 18 by member: royhanzbalghaits
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@eandra maklum lagi promo jadi beli 😅😂
08 May 18 by member: royhanzbalghaits
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promo yak, saya jg kmren khilaf 😆 mana enak bgt lg
08 May 18 by member: Syifa Arsha
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udh g suka donat aq, hehehe pernah mkan satu gigit rsanya udh eneg gitu.
08 May 18 by member: okyhartono
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gulanya kyknya terlalu tajeeeemm :)
08 May 18 by member: eandra
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Banget.. 5 donat udah 100g lebih
08 May 18 by member: royhanzbalghaits
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wahh.. kangen..pengen.. 6 bln sekali makan jco.. nunggu mudik.. klo makan 6 biji kalorinya berp tuh yah..
08 May 18 by member: Daeramonna
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@royhan: gulanya doang 100 gr, bruh? @daera: 1 sekitar 250-300an kkal
09 May 18 by member: eandra
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dr pd makan 1 donat gitu, mending makan nasi Padang 1 bungkus. jelas kenyangnya.
09 May 18 by member: sallysety
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@sally abisny gmana ya, menggoda jg sih 😂
09 May 18 by member: Syifa Arsha
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Sesekali gpp, jadi energi buat workout besok nya 😁
09 May 18 by member: Osar392
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royhanzbalghaits's Weight History
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