sue55's Journal, 05 Feb 08

Day 7 of Detox, and the scale showed another pound gone!! It is going so well and much of that credit goes to the people on this website who are writing journals and giving tips and encouragement. I need the wupport of others and feel I am getting that from fatsecret.

81.2 kg Lost so far: 2.7 kg.    Still to go: 15.4 kg.    Diet followed: 100%.

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657 kcal

Fat: 11.38g | Prot: 27.93g | Carbs: 117.18g.   Breakfast: tangerine. Lunch: yogurt. Dinner: carrots, lentil soup. Snacks/Other: apple. more...

2276 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...