Weigh In record (no journal entry) for 08 July 2016
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58 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 40.54g | Prot: 59.87g | Carbs: 28.67g.
Breakfast: Acqua Panna Água Mineral sem Gás. Lunch: Frango Grelhado (Pele Não Consumida), Carne de Vaca Assada (apenas Parte Magra Consumida), Alface de Folha Verde, Couve Manteiga Refogada, Tomates Cereja, Feijão Vermelho, Tio João Arroz Integral Cozido. Dinner: Alface de Folha Verde, Tomates Cereja, Hambúrguer Caseiro, Scala Queijo Prato, Ovo Frito sem Gordura. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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1583 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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vitoriasomacal's Weight History
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