Weigh In record (no journal entry) for 08 May 2018
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101.5 kg
Lost so far: 7.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 38.49g | Prot: 144.04g | Carbs: 138.01g.
Breakfast: Café Brasileiro Café com Açúcar, Pullman Rap10, Ovo de Pata. Lunch: Camil Arroz Integral, Bife de Fígado. Snacks/Other: Café Brasileiro Café com Açúcar, Betânia Leite Integral, Carne do Peito de Frango, Vapza Peito de Frango Desfiado Cozido, Integralmedica Whey Protein Iso. more...
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Losing 0.2 kg a Week
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dirceumt's Weight History
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