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Amandajc59
Journal
11 Jul 12
Amandajc59's Journal, 11 Jul 12
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Weigh In record (no journal entry) for 11 July 2012
74.7 kg
Lost so far:
6.3 kg
.
Still to go:
3.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2012:
1387 kcal
Fat: 59.55g | Prot: 80.23g | Carbs: 134.58g.
Breakfast:
Corned Beef, Cheddar Cheese, Beetroot.
Lunch:
Fish Pie.
Dinner:
Straight Cut Oven Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast.
Snacks/Other:
Roasted Mixed Nuts, Gumdrops, Fat Free Potato Chips, 2% Fat Milk (Semi-Skimmed Milk).
more...
1909 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Amandajc59's Weight History
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