Athensgym's Journal, 08 May 18

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Weigh In record (no journal entry) for 08 May 2018

105.4 kg Lost so far: 28.5 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2018:

705 kcal

Fat: 54.27g | Prot: 51.86g | Carbs: 0.36g. Lunch: Beef Steak, Olive Oil, Cheddar Cheese, Kroger Eggs (Large). more...

4001 kcal

Exercise: Bike Machine (Cycling) - 16 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Athensgym's Journal, 08 May 18

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Athensgym's Weight History