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качектрактор
Journal
09 May 18
качектрактор's Journal, 09 May 18
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Weigh In record (no journal entry) for 09 May 2018
96 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 09 May 2018:
2158 kcal
Fat: 69.55g | Prot: 148.63g | Carbs: 236.77g.
Breakfast:
Рамазан Сосиски Нежные, Сваренное Вкрутую Яйцо, Ржаной Хлеб.
Lunch:
Салат из Помидоров и Огурцов, Рамазан Сосиски Нежные.
Dinner:
Шурпа, Ржаной Хлеб.
Snacks/Other:
Банан.
more...
3431 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Bicycling (slow) - 18/kph - 40 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
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качектрактор's Weight History
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