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2580 kcal
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Fat: 131.19g | Prot: 235.26g | Carbs: 108.27g.
Lunch: Tesco Chicken Breast Fillets (130g), Vine Ripened Tomatoes, Balsamic Vinegar of Modena, Red Onions, Sliced Mixed Peppers, Extra Virgin Olive Oil, Spinach, Cos or Romaine Lettuce, Hard-Boiled Egg, Feta Cheese. Dinner: Mozzarella Cheese, Hamburger Pickle Relish, Cherry Tomatoes, Cos or Romaine Lettuce, Tesco Lean Turkey Mince. Snacks/Other: Asda Low Fat Yoghurt, Hazelnuts, Pistachios, Cashews, Walnut Halves, 85% Dark Chocolate, Red Seedless Grapes, Carrot Batons, Houmous. more...
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3978 kcal
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Exercise:
Jiu Jitsu - 1 hour and 30 minutes, Kickboxing - 30 minutes, Google Fit - 22 hours. more...
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 Comments
Home made turkey burger on baby gem lettuce leaf with mozzarella cheese and home made burger relish.
08 May 18 by member: chrismcwatt1983
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08 May 18 by member: chrismcwatt1983
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They look great. I’m going to add those into next week’s plan, I think 👍🏻
09 May 18 by member: Phooka
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That’s a lot of calories!
09 May 18 by member: Allen14
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I've got 2800 a day so for me it's ok for calories. If you have 2 burgers it's 376 kcal.
09 May 18 by member: chrismcwatt1983
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chrismcwatt1983's Weight History
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