Good afternoon!! New here. Started my changes March 19th, and my weigh in yesterday down 14lbs. This is just changing my eating habits. Slow and steady works for me lol
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929 kcal
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Fat: 28.74g | Prot: 72.12g | Carbs: 98.98g.
Breakfast: Granulated Sugar, Silk Vanilla Almond Creamer, Coffee (Brewed From Grounds), Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Pineapple , Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Breakstone's Live Active 2% Cottage Cheese. Dinner: Great Value Deluxe Stir-Fry, John Soules Foods Grilled Chicken Breast Strips. more...
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