Weigh In record (no journal entry) for 23 April 2018
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108.4 kg
Lost so far: 0.5 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 43.51g | Prot: 50.72g | Carbs: 141.42g.
Breakfast: Silk Vanilla Almond Creamer, Granulated Sugar, Coffee (Brewed From Grounds), Cantaloupe Melons , Watermelon. Lunch: Stouffer's Fit Kitchen Bowls Beef with Broccoli. Dinner: Aidells Caramelized Onion Chicken Burger, Pepperidge Farm 100% Whole Wheat Hamburger Buns, Publix Classic Salad Mix, Rothbury Farms Cheese Garlic Croutons, Hidden Valley Ranch Salad Dressing. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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Losing 0.5 kg a Week
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dianasarles's Weight History
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