Weigh In record (no journal entry) for 08 May 2018
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75.8 kg
Lost so far: 7.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 47.63g | Prot: 54.25g | Carbs: 6.00g.
Breakfast: Café, Linea Stevia 100% . Lunch: Quero Quero Manteiga Comum com Sal, Ovo. Dinner: Ovo Cozido, Canto de Minas Requeijão Light, Tirolez Queijo Minas Frescal. Snacks/Other: Forcetech Glutamina 12+, Xtr HYPER BCAA 8:1:1. more...
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Gaining 0.3 kg a Week
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rsdberto's Weight History
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