Weigh In record (no journal entry) for 09 May 2018
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 18.26g | Prot: 41.77g | Carbs: 113.45g.
Breakfast: Nescafe Creamy 3 in 1, Sari Roti Roti Tawar. Lunch: Ikan, Paha Ayam (Kulit tidak Dimakan), Bawang Bombay Dimasak, Terong Goreng. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Energen Oat Milk, Biskuit Gandum. Snacks/Other: Nescafe Original 3 In 1, Apel, Jeruk Nipis. more...
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1885 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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hetii980's Weight History
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