renner99's Journal, 09 May 18

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Weigh In record (no journal entry) for 09 May 2018

98.3 kg Lost so far: 8 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2018:

1926 kcal

Fat: 84.11g | Prot: 86.27g | Carbs: 189.07g. Breakfast: Gekochtes Ei, Cappuccino. Lunch: Kartoffelsalat, Griechischer Salat. Dinner: Wassermelone, Vollmilch, Kölln Haferflocken. more...

3633 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours, Fitness Training (Workout) - 2 hours. more...

Losing 4.2 kg a Week

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renner99's Journal, 09 May 18

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