Weigh In record (no journal entry) for 09 May 2018
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76.7 kg
Lost so far: 5.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 59.90g | Prot: 30.41g | Carbs: 88.99g.
Breakfast: Ayçiçek Yağı, Berrak Acı Biber Turşusu , Sütaş Süzme Peynir, Haşlanmış Yumurta, Domatesler. Lunch: Dost Yarım Yağlı Süt, Ülker Pötibör Bisküvi. Dinner: Dost Yarım Yağlı Süt, Ülker Pötibör Bisküvi, Çoban Salatası. more...
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Losing 6.3 kg a Week
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shafak21's Weight History
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