selmacakiroglu15's Journal, 09 May 18

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Weigh In record (no journal entry) for 09 May 2018

82.8 kg Lost so far: 0 kg. Still to go: 27.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 May 2018:

486 kcal

Fat: 17.26g | Prot: 20.96g | Carbs: 71.20g. Breakfast: Eker Yarım Yağlı Yoğurt. Lunch: Kızarmış Yumurta, Zeytin. Dinner: Knorr Ezogelin, Yeşil Yapraklı Marul. Snacks/Other: Eti Form Limon Lifli Kepekli Bisküvi. more...

2117 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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selmacakiroglu15's Journal, 09 May 18

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