Weigh In record (no journal entry) for 09 May 2018
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60.7 kg
Lost so far: 5.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 59.60g | Prot: 73.80g | Carbs: 85.30g.
Breakfast: Laranjas, Continente Ananás em Calda, Maçã, Nespresso Café Expresso. Lunch: Carne do Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Dinner: Sopa de Legumes, Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Strogonoff de Frango. Snacks/Other: Chocolate, Amêndoas. more...
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1568 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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vtabuinhas's Weight History
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