Weigh In record (no journal entry) for 09 May 2018
|
49.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
747 kcal
|
Fat: 31.12g | Prot: 29.60g | Carbs: 90.59g.
Breakfast: Gluten Free Bread, Indonesian Food Bubur Kacang Hijau, Frisian Flag Full Cream Milk. Lunch: Crackers, Chayote (Fruit), Beef Jerky, Nasi Putih, Tempeh. Snacks/Other: Chatime Bubble Milk Tea. more...
|
|
1630 kcal
|
Exercise:
Treadmill - 5 minutes, Studying - 3 hours, Vibrating Platform Machine - 40 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aliqa108's Weight History
|