Krisgof's Journal, 09 May 18

Green smoothie with banana&peanut butter toast

View Diet Calendar, 09 May 2018:
1221 kcal Fat: 44.69g | Prot: 55.46g | Carbs: 163.17g.   Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Innocent Coconut Water, Apples , Kingsmill White Loaf Medium, Peanut Butter, Bananas. Lunch: Kiwi Fruit, Oranges , Dried Prune, Mixed Nuts, Tuc Original Crackers, Buckwheat Groats (Cooked, Roasted) , Tesco Salmon Fillets. Dinner: Costa Coffee Soya Cappuccino (Mediia). more...



     
 

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