Weigh In record (no journal entry) for 09 May 2018
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59.1 kg
Lost so far: 22.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 114.78g | Prot: 56.09g | Carbs: 22.46g.
Breakfast: Coffee, Epic Pork Lard, Ground Meat, Fried Egg. Lunch: Trader Joe's Raw Brazil Nuts, Great Value Roasted Salted Almonds. Dinner: Sour Cream. more...
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Losing 4.2 kg a Week
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