Weigh In record (no journal entry) for 09 May 2018
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84.8 kg
Lost so far: 27.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 47.76g | Prot: 99.12g | Carbs: 105.13g.
Breakfast: Extra Large Eggs, Coffee with Skim Milk, Salted Butter, Sesame Bagel. Lunch: Tomatoes, Baby Spring Mix, Swiss Cheese, Sweet Relish, Tomato Ketchup, Red Onions, Turkey Burger Patties, Spicy Brown Mustard. Dinner: Almonds, Cooked Dry White Beans, Steamed or Poached Tuna. Snacks/Other: Air Popped Popcorn, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2155 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 10 minutes, Cooking - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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tess taylorbunnag's Weight History
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