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01ahı
Journal
09 May 18
01ahı's Journal, 09 May 18
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Weigh In record (no journal entry) for 09 May 2018
72.9 kg
Lost so far:
9.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2018:
265 kcal
Fat: 12.98g | Prot: 20.60g | Carbs: 16.07g.
Breakfast:
Domatesler, Haşlanmış Yumurta.
Dinner:
Salatalık (Soyulmuş), Tavuk Köfte, Sütlaç.
more...
2044 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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01ahı's Weight History
View Complete History