Weigh In record (no journal entry) for 11 July 2012
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75.2 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 26.12g | Prot: 120.59g | Carbs: 178.61g.
Breakfast: six star pro nutrition, Milk (Nonfat). Lunch: six star pro nutrition, Milk (Nonfat). Dinner: Frosted Toaster Pastries - Cherry, Whole Grain Roasted Garlic & Olive Oil Wheat Couscous, Roasted Red Pepper Hummus, Celery Sticks, Peeled Baby-cut Carrots. Snacks/Other: Frozen Blueberries, Greek Vanilla Yogurt (Cup), string cheese, crystal farms, peach. more...
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Losing 0.1 kg a Week
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