Weigh In record (no journal entry) for 09 May 2018
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113.7 kg
Lost so far: 18.8 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 89.38g | Prot: 80.31g | Carbs: 155.14g.
Lunch: CaldoBom Feijão Carioca, Filé de Frango Grelhado, Perdigão Penne Ao Sugo e Manjericão. Dinner: Batata Gratinada, Arroz à Piamontese. Snacks/Other: Castanhas de Caju, La Violetera Castanhas do Pará. more...
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Gaining 0.7 kg a Week
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osantochristian's Weight History
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