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Melesat pesat yaaah.. habis sakit 10hari, setelah itu makan ga kontrol & tdk wo. Krn harus byk makan utk bs cpt pulih. Eeeh tp malah kebablasan.. gpp deh, bntr lg puasa. Turunin BB lg 😊
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50 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 53.67g | Prot: 66.28g | Carbs: 147.02g.
Breakfast: Egg White, Hard-Boiled Egg , Yeo's Soy Bean Milk, Apple. Lunch: Bimoli Minyak Goreng, Squid (Mixed Species, Cooked, Fried) , White Rice. Snacks/Other: Qtela Keripik Tempe, Watermelon. more...
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1586 kcal
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Exercise:
Housework - 2 hours, Aerobics - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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