飯後兩小時時,血糖超級漂亮的82,哈哈😄果然要控制吃的食物^^耶耶好開心喔!前幾天晚上量飯後都106跟103都覺得很鬱悶😒
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1428 kcal
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Fat: 107.82g | Prot: 77.31g | Carbs: 46.40g.
Breakfast: 咖啡, LURPAK奶油 奶油, 苦行 椰子油. Lunch: 山核桃, 乾烤花生(加鹽), 芭樂, 芝麻醬, 粗粒花生醬(加鹽), 苦茶油, 雞蛋(整個), 黑芝麻. Dinner: 雞胸肉(不吃皮), 蔥, 吻仔魚, 炒青菜, 雞蛋(整個). Snacks/Other: 乾烤杏仁(無鹽), 萬歲牌 夏威夷果, Costco 奇亞籽, 核桃. more...
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