Weigh In record (no journal entry) for 09 May 2018
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86.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2999 kcal
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Fat: 90.83g | Prot: 188.46g | Carbs: 350.76g.
Breakfast: SanCor Queso Cremoso Sancor, Riera Tostadas de Mesa, Granix Bocaditos de Cereales, Manzana, Granix Bocaditos de Cereales, Manzana, Café (Capuchino Instantáneo en Polvo, con Azúcar), La Serenísima Leche Descremada. Lunch: Arroz con Atun, Milanesa de Carne Frita. Dinner: Fideos, Milanesa de Pollo al Horno. more...
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2552 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Alan_Duartes's Weight History
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