Weigh In record (no journal entry) for 09 May 2018
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93.5 kg
Lost so far: 6.3 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 37.81g | Prot: 56.51g | Carbs: 26.93g.
Breakfast: Scrambled Egg. Lunch: Frigo Turkey Stick. Dinner: Flav-R-Pac Brussels Sprouts, World Catch Wild Salmon. Snacks/Other: Breyers CarbSmart Chocolate Ice Cream. more...
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Losing 1.3 kg a Week
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jojo1956's Weight History
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