Weigh In record (no journal entry) for 09 May 2018
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91 kg
Lost so far: 6.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 30.47g | Prot: 51.40g | Carbs: 175.25g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Tirolez Ricota, Batata Doce Cozida. Lunch: Batata Baroa, Carne de Sol, Vagem, Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Abóbora Japonesa, Cenouras. Dinner: Ceifeiro Semente de Chia, Spoleto Azeite, Cenouras, Abóbora Cabotia, Couve-Flor, Brócolis, Vagem, Batata Baroa. Snacks/Other: Nestlé Aveia em Flocos, Mamão Formosa, Mamão Formosa. more...
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2874 kcal
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Exercise:
Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Elliptical - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, abdominais - 10 minutes. more...
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Gaining 0.1 kg a Week
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Cristiane Rocha's Weight History
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