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DrBHenderson
Journal
11 Jul 12
DrBHenderson's Journal, 11 Jul 12
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Weigh In record (no journal entry) for 11 July 2012
73.7 kg
Lost so far:
11.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2012:
1606 kcal
Fat: 17.94g | Prot: 148.14g | Carbs: 219.33g.
Breakfast:
strawberry, blueberry, Oikos Greek Nonfat Plain Yogurt.
Lunch:
naan, raspberry, Oikos Greek Nonfat Plain Yogurt, blueberry, strawberry.
Snacks/Other:
builder's bar, met-rx big 100.
more...
2235 kcal
Exercise:
Sleeping - 6 hours, Resting - 7 hours, Desk Work - 11 hours.
more...
Gaining 3.2 kg a Week
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DrBHenderson's Weight History
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