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119/71/81
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61.1 kg
Lost so far: 36.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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3398 kcal
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Fat: 192.40g | Prot: 290.08g | Carbs: 129.13g.
Breakfast: 茶葉蛋, 義美 低脂鮮奶. Lunch: 茶葉蛋, 素雞. Dinner: 光泉 燕麥高纖無糖鮮豆漿, 素雞. Snacks/Other: 肯德基 (KFC) 炸雞, 肯德基 (KFC) 無糖茉莉綠茶. more...
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Losing 6.3 kg a Week
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