Weigh In record (no journal entry) for 09 May 2018
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76.6 kg
Lost so far: 2.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 24.85g | Prot: 93.25g | Carbs: 84.65g.
Breakfast: Café, Ovo (Inteiro), Molico Leite Desnatado Zero Lactose. Lunch: Goma de Mascar (com Açucar), Dori Bala Yogurte, Abobrinha Cozida, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolis. Dinner: Vigor Iogurte Grego Zero Morango, Maracujá, Sopa. Snacks/Other: Canela, Quaker Farelo de Aveia, Banana Prata. more...
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2161 kcal
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Exercise:
Elliptical - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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