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Wow it has been a good couple of days
Eat all my meals, drank all my water and did all my steps!
Went to see the nutritionist
I am down 7.5 since my last visit!
Feb 16th was my first visit
Not quite 4 months and down
Over 40 lbs...
Very proud of my accomplishments
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981 kcal
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Fat: 42.51g | Prot: 39.89g | Carbs: 117.62g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cantaloupe (Muskmelon), Athenos Feta Cheese, Ocean Spray Craisins Dried Cranberries, Red Onions, Carrots , Cherry Tomatoes, Lettuce. Dinner: Hebrew National Beef Salami, Turkey Burger, White Rice, Red Leaf Lettuce , Cucumber (Peeled) , Zucchini . Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Trader Joe's Cantaloupe Slices. more...
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