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walau turun nya dikit,, semangat
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64.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 25.74g | Prot: 39.07g | Carbs: 141.68g.
Breakfast: Brokoli Dimasak (dari Segar), Telur Rebus Lunak, Roti Panggang Putih. Lunch: Brokoli Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Telur, Minyak Sayur Canola, Tepung Terigu Putih (Semua Keperluan), Bawang Bombay Dimasak, Daun Bawang, Wortel. Dinner: Quaker Instant Oatmeal, Apel. Snacks/Other: Apel, Nescafe Creamy 3 in 1, Jeruk Nipis. more...
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1873 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
dikit yang penting berkelanjutan.. aku juga gitu semangat ya.. 😉😉
09 May 18 by member: KristantiEka
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09 May 18 by member: hetii980
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kak cra buat sstus kya gtu gmna y ?
09 May 18 by member: mutzy55
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@mutzy d catatan jurnal terus km klik bb tar keluar sendiri
10 May 18 by member: hetii980
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hetii980's Weight History
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