Weigh In record (no journal entry) for 10 May 2018
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58.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 39.22g | Prot: 146.62g | Carbs: 60.04g.
Breakfast: Green Tea, Decaffeinated Coffee, Puffed Rice Cereal (Fortified) , SPAR Double Cream Yoghurt. Lunch: Green Tea, Cauliflower (without Salt, Drained, Cooked, Boiled) , Broccoli (without Salt, Drained, Cooked, Boiled) , Cooked Red Cabbage (Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Egg White . Dinner: Red Cabbage , Egg White , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Green Tea, Lifestyle Food Peanut Butter Smooth . more...
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Losing 0.2 kg a Week
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erykamol's Weight History
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