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HappyFox777
Journal
10 May 18
HappyFox777's Journal, 10 May 18
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Weigh In record (no journal entry) for 10 May 2018
62.8 kg
Lost so far:
3.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2018:
1046 kcal
Fat: 34.75g | Prot: 128.82g | Carbs: 49.31g.
Breakfast:
Банан, Яйцо Куриное, Простоквашино Кефир 1%, Злагода Творог 5%, Оливковое Масло, Haferflocken Овсянка.
Lunch:
Куриное Филе, Капуста Белокочанная.
Dinner:
KFD Casein.
Snacks/Other:
Огурец (с Кожурой), Яичный Белок.
more...
1866 kcal
Exercise:
Hiking - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
Losing 4.2 kg a Week
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HappyFox777's Weight History
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