Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
can010
Journal
10 May 18
can010's Journal, 10 May 18
can010's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 May 2018
82.4 kg
Lost so far:
3.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2018:
953 kcal
Fat: 35.06g | Prot: 32.82g | Carbs: 131.54g.
Breakfast:
Kepekli Ekmek, Yumurta Omleti.
Lunch:
Yoğurt, Domatesli Bulgur Pilavı, Pişmiş Lahana (Taze Olandan).
Dinner:
Tereyağı, Mantar Çorbası, Uno Tam Buğday Ekmek.
Snacks/Other:
Hurma, İncir, Hurma, Hurma.
more...
542 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 54 minutes, Apple Health - 22 hours and 6 minutes.
more...
Losing 2.9 kg a Week
17 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
can010's Weight History
View Complete History