Weigh In record (no journal entry) for 10 May 2018
|
99.6 kg
Lost so far: 17.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1067 kcal
|
Fat: 35.01g | Prot: 96.57g | Carbs: 93.53g.
Breakfast: Latte, Fette Biscottate. Lunch: Olio Extra Vergine di Oliva, Mela, Pane Bianco, Ala di Pollo (Mangiata senza Pelle). Dinner: Mela, Pane Bianco, Parmigiano (Grattugiato), Vivo Meglio Bresaola di Suino, Olio d'oliva, Fave. more...
|
|
3029 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|