Weigh In record (no journal entry) for 10 May 2018
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 82.85g | Prot: 38.78g | Carbs: 195.77g.
Breakfast: Bruine Boterham, Koffie met Melk, Omelet of Roerei met Groenten. Lunch: AH Zoete Aardappelsoep Vers. Dinner: Mayonaise, Frieten, Slagroom, Vanille Ijs, Appeltaart, Hamburger met Mayonaise en Tomaten op Broodje. Snacks/Other: Snack A Jacks Barbecue Paprika, AH Elstar Appel. more...
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2142 kcal
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Exercise:
Helling lopen - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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femkevheumen's Weight History
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