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Ahensh91
Journal
11 Jul 12
Ahensh91's Journal, 11 Jul 12
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Weigh In record (no journal entry) for 11 July 2012
109.9 kg
Lost so far:
0 kg
.
Still to go:
37.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2012:
1000 kcal
Fat: 45.09g | Prot: 19.60g | Carbs: 126.40g.
Breakfast:
Coffee, Hash Brown.
Lunch:
Chocolate Performance Energy Bar.
Dinner:
Taters (Tater Tots), Sharp Cheddar Cheese, Tortilla.
more...
2966 kcal
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Ahensh91's Weight History
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